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This practice was ran on Friday afternoon, May 10, 2019.
PENALTIES: Martin Truex, Jr., Alex Bowman, and Ryan Preece all served 15-minute penalties at the end of this practice. Matt Tifft served a 30-minute penalty.
For easy printing, click here to download the PDF of these speeds.
Practice Speeds
| Rank | Driver | Time | Back | Speed | Fastest Lap | Laps Ran |
| 1. | Aric Almirola | 30.311 | —.— | 178.153 | 23 | 23 |
| 2. | Clint Bowyer | 30.443 | -0.132 | 177.381 | 30 | 30 |
| 3. | Kyle Busch | 30.481 | -0.170 | 177.160 | 16 | 26 |
| 4. | Brad Keselowski | 30.509 | -0.198 | 176.997 | 28 | 38 |
| 5. | William Byron | 30.519 | -0.208 | 176.939 | 41 | 41 |
| 6. | Jimmie Johnson | 30.520 | -0.209 | 176.933 | 25 | 34 |
| 7. | Austin Dillon | 30.533 | -0.222 | 176.858 | 45 | 45 |
| 8. | Kyle Larson | 30.564 | -0.253 | 176.678 | 30 | 41 |
| 9. | Kevin Harvick | 30.566 | -0.255 | 176.667 | 27 | 37 |
| 10. | Alex Bowman | 30.577 | -0.266 | 176.603 | 22 | 22 |
| 11. | Ryan Blaney | 30.617 | -0.306 | 176.373 | 12 | 30 |
| 12. | Joey Logano | 30.633 | -0.322 | 176.280 | 7 | 38 |
| 13. | Daniel Hemric | 30.643 | -0.332 | 176.223 | 16 | 53 |
| 14. | Erik Jones | 30.660 | -0.349 | 176.125 | 5 | 29 |
| 15. | Daniel Suarez | 30.665 | -0.354 | 176.097 | 35 | 35 |
| 16. | Chase Elliott | 30.668 | -0.357 | 176.079 | 44 | 50 |
| 17. | Denny Hamlin | 30.700 | -0.389 | 175.896 | 20 | 29 |
| 18. | Ricky Stenhouse Jr. | 30.706 | -0.395 | 175.861 | 29 | 35 |
| 19. | Paul Menard | 30.714 | -0.403 | 175.816 | 16 | 32 |
| 20. | Matt DiBenedetto | 30.733 | -0.422 | 175.707 | 21 | 29 |
| 21. | Chris Buescher | 30.736 | -0.425 | 175.690 | 40 | 50 |
| 22. | Kurt Busch | 30.757 | -0.446 | 175.570 | 31 | 36 |
| 23. | Tyler Reddick | 30.801 | -0.490 | 175.319 | 25 | 38 |
| 24. | Ryan Preece | 30.831 | -0.520 | 175.148 | 2 | 20 |
| 25. | Ryan Newman | 30.861 | -0.550 | 174.978 | 8 | 27 |
| 26. | Landon Cassill | 30.863 | -0.552 | 174.967 | 12 | 24 |
| 27. | Martin Truex Jr. | 30.872 | -0.561 | 174.916 | 6 | 10 |
| 28. | Bubba Wallace | 30.873 | -0.562 | 174.910 | 12 | 38 |
| 29. | Corey LaJoie | 30.897 | -0.586 | 174.774 | 11 | 31 |
| 30. | Ty Dillon | 30.956 | -0.645 | 174.441 | 8 | 24 |
| 31. | Matt Tifft | 30.979 | -0.668 | 174.312 | 12 | 15 |
| 32. | Michael McDowell | 30.979 | -0.668 | 174.312 | 22 | 31 |
| 33. | David Ragan | 30.994 | -0.683 | 174.227 | 12 | 19 |
| 34. | Ross Chastain | 31.150 | -0.839 | 173.355 | 14 | 27 |
| 35. | Bayley Currey | 31.223 | -0.912 | 172.949 | 7 | 7 |
| 36. | Cody Ware | 31.707 | -1.396 | 170.309 | 4 | 4 |
| 37. | Reed Sorenson | 31.792 | -1.481 | 169.854 | 10 | 14 |
| 38. | Quin Houff | 31.911 | -1.600 | 169.221 | 24 | 25 |
| 39. | Timmy Hill | 32.784 | -2.473 | 164.714 | 10 | 14 |
| 40. | Joey Gase | 33.015 | -2.704 | 163.562 | 7 | 7 |
Ten-Lap Averages
| Rank | Driver | From Lap | To Lap | Avg. Speed |
| 1. | Kevin Harvick | 9 | 18 | 175.974 |
| 2. | Brad Keselowski | 19 | 28 | 175.552 |
| 3. | Austin Dillon | 10 | 19 | 175.330 |
| 4. | Ricky Stenhouse, Jr. | 25 | 34 | 174.934 |
| 5. | Chris Buescher | 12 | 21 | 174.792 |
| 6. | Kurt Busch | 15 | 24 | 174.703 |
| 7. | Jimmie Johnson | 24 | 33 | 174.637 |
| 8. | William Byron | 14 | 23 | 174.472 |
| 9. | Daniel Hemric | 14 | 23 | 174.419 |
| 10. | Daniel Suarez | 20 | 29 | 174.396 |
| 11. | Chase Elliott | 22 | 31 | 174.374 |
| 12. | Tyler Reddick | 23 | 32 | 174.367 |
| 13. | Corey LaJoie | 9 | 18 | 173.969 |
| 14. | Kyle Larson | 28 | 37 | 173.952 |
| 15. | Matt DiBenedetto | 18 | 27 | 173.827 |
| 16. | Paul Menard | 23 | 32 | 173.593 |
| 17. | Bubba Wallace | 22 | 31 | 172.623 |
| 18. | Clint Bowyer | 17 | 26 | 170.915 |
| 19. | Joey Logano | 5 | 14 | 168.897 |
| 20. | Denny Hamlin | 18 | 27 | 159.253 |
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